One of the best ways to prevent your sweet tooth from overtaking you during the holidays is to keep your stomach satisfied. Filling up with a healthy protein before showing up to a party or family gathering might be all you need to resist all the sugary treats. Read on for four holiday-inspired protein shakes…

The combination of mental and physical strength that yoga promotes makes it the perfect complement to any sport. As you utilize your breath to get deeper into poses, you’re not only learning how to better control your mind, but you’re preparing your body to be more resistant to injuries. Attending an hour and a half…

Chances are, if you’ve been playing beach volleyball already, that you have your own list of reasons why it’s the best sport out there. But it can never hurt to point out a few more reasons to love the game, so read on for three benefits you might not realize come with beach volleyball! 1….

“It takes a lot of hard work and dedication just like any pro sport. Especially for beach volleyball you don’t have to be tall or as fast as other sports. You just have to have the skills.” —Misty May-Treanor As with any sport, there are no shortcuts in beach volleyball—except for maybe growing a foot…

It might seem like beach volleyball has been a staple forever with how popular it’s gotten lately, but there was a time when it wasn’t a college sport or even an Olympic sport! Read on for a list of interesting beach volleyball facts that you can impress your fellow players with. 1. Volleyball was invented…

The holidays are quickly approaching, and so is all that sugar and sweet buttery goodness that comes to us in large doses starting around Halloween. Maybe you’ve already seen the signs for pumpkin bread around, or even succumbed to a sugary treat or two. In any case, now is the perfect time to recommit to…

1. Start Your Research Now This is definitely an area where you can bet that the early bird gets the worm! Have an idea now of what you want out of your college sand volleyball experience and start finding potential fits today. Don’t be afraid to reach out to coaches and ask questions and let…

As much as we wish we could have had an endless summer, fall is finally here. But it’s going to take a lot more than a bit of cool weather to get us off the beach! We might not be able to play in bikinis anymore, but you can bet we’ll be getting in our…

We are so proud of all our Sand Soul players and their stellar performances in tournaments this season! Summer season may be winding down, but don’t worry, there are plenty of tournaments to keep you busy throughout the year, and fall training is starting soon, so you’ll have plenty of opportunities to get on the…

As summer comes to a close, some might also think that beach volleyball season is also ending. Luckily, beach volleyball season is year-round here in Southern California, and we don’t have to stop training when fall rolls around. With that in mind, we’ve rounded up four quotes to inspire you to continue training all year…

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